(2 of 2) Tips on Building Muscle and Reducing Body Fat

First of all, building muscle isn’t just about eating adequate protein.  rn Calorie intake, mainly in the form of carbohydrate plays an equal role by fueling rn muscles for those intense runs, swims and bikes.  Carbohydrate replenishes rn glycogen stores that are relied upon heavily at exercise intensities of 60-75% rn VO2max.  Additionally, muscles need [...]