San Francisco is fickle weather-wise. They say they sell more sweatshirts there than in any other city and I arrived two days before the race when they no doubt were “in the black” with sweatshirt sales. rn
After racing and training for 7 years, a few injuries caused me to re assess my triathlon season for 2008.I was asked to be a Danskin womens series triathlon coach by Jill B Nimble, the official training company for the Danskin series of races.I decided it would be my way of staying involved in the [...]
Why is it important to see a registered dietitian? If you eat food, good nutrition advice is helpful- go figure. In terms of diet quality and long term health, a diet consultation can be as important as spring cleaning, a financial assessment or annual physical exam. If you have any of the following goals [...]
Whether your working towards a podium finish or just planning on competing in your first triathlon, what you eat (and drink) during training and racing can make the difference between meeting your goals and falling short. Done right, nutrient intake can make triathlon more enjoyable and shave seconds or even minutes off each leg of [...]
