Kara – Horsetooth 10K Open water swim

“Use what talents you possess; the woods would be very silent if no birds sang except those that sang the best.” Henry Van Dyke I am not the fastest fish in the sea, but marathon swims don’t requirernspeed— they require endurance, determination and the ability tornwithstand cold water, waves and beautiful scenery.rn rn

Jan ’09 Nutrition Article- Antioxidants

Do triathletes need extra antioxidants?  This question comes up quite often and remains a hotly debated topic.  Keep in mind that we train relatively heavy in regards to intensity and duration throughout the course of the year.  This increases free radicals and thus causes oxidative stress in the body.  Elevated free radicals and their resulting [...]

2009 Season Opener Party 6PM Sat Jan 24

Come and celebrate the new 2009 season with the Las Vegas Tri Club. Wernwill be having a social at the O Aces Bar and Restaurant on January 24rnfeaturing appetizers and hors duerves. Join us if you are a member, arntriathlete, or an endurance athlete thinking about taking the triathlonrnplunge, you don’t have to be a [...]